This gif of how a zipper works is oddly calming.
You are now relaxed. You will have a great day.
This zipper gif’s got you covered.
I could watch this forever.
(via jesska880781)
(Source: fitandhealthysmiles, via becomewhatyouwant)
People born in 1990 can legally drink alcohol.
Obama was sworn into office 3 years ago.
Michael Jackson died over 2.5 years ago.
2007 was HALF A FUCKING DECADE ago.
There are kids in middle school now that don’t even remember 9/11.
There are girls born in 1998 who are pregnant.
There are over 600 pokemon.
(via becomewhatyouwant)
Holy Fuck Im so close to looking the way I want O.o
(Source: n0lies0nlytruth, via becomewhatyouwant)
I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.
You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different.
Start treating your body with love. Nourish yourself and you’ll see results. I promise.
Please listen to this message. Please eat today.
Everyone who has ever contemplated losing weight through unhealthy methods needs to see this.
So I’m scrolling through my dashboard while eating Chobani and then I read the notes and all the contents in my mouth literally landed on the computer screen & I’ve spend the past 2 minutes cleaning it. Wow, thank you all so much for spreading this message.
Hi. My name’s Liz and I’m losing weight the healthy way. Feel free to message, sumbit, ask, reblog, follow or like anything at all. :)
Progress Photo !
Top: February 15, 2012 (5’2” & 154 lbs)
Middle: March 17, 2012 (5’2” & 142 lbs)
Bottom: May 8, 2012 (5’2” & 126 lbs)I’ve overcome mild BED and I’m eating much healthier and working out much more. I’m finally in shape, and now I’m just setting up to lose my last 10 or so pounds. I’ve worked so hard just to get to this point, and since I’m not 100% happy and in love with my body I’m going to lose another few pounds - my new goal weight being 112-117 ish. (That is not at all unhealthy for my height - 5’2”. The medically healthy and suggested weight is between 104 and 134.) I just want to get rid of that last little stomach bump I’ve got and then I’m onto maintaining and toning!!
So good luck to you ladies, I just wanted to tell you that you CAN do this. I haven’t lost anything like 100 pounds or anything, but I’m getting close to about -30lbs and aim for -40lbs in the next few weeks. You can acheive your goals and dreams if you just put in the work. Stay strong, I love you all. If any of you need tips, advice, recipes, workouts or ANYTHING, feel free to contact me in any way you feel comfortable.
(Source: aliriley, via becomewhatyouwant)
(via in-it-til-its-over)
(via stairway-to-fit)
(Source: tumblrgym, via stairway-to-fit)
Reminder: YOU DON’T NEED FANCY EQUIPMENT!
Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!
Other D.I.Y. workout tools?
Kitchen Counter: Great for ‘power’ pushups. Push yourself off in a plyometric fashion, and catch yourself before lowering. Great way to improve your pushups on the floor!
Chairs: The possibilities are endless! Step Ups, leg lifts, crunches, russian twists, elevated hip raises, mountain climbers (put your feet on the chair), box jumps etc.
Socks/Towels: SLIDE & GLIDE! One leg squats, lateral skaters (remember skating with your socks as a kid?), mountain gliders (glide your socks forward and back in plank), Star Planks (in plank position, widen and narrow your feet in a sliding motion). Place them under your hands to use for sliding pushups!
Your BED! The soft surface and bounce makes some moves more fun (and challenging). Try your normal floor routine on your bed, and use pillows for elevation, support and instability.
Mirrors: Check your form! And… check yourself out. Werk.
The Wall: A sneaky tool! Try climbing up with your feet (from plank position), squat holds (back on wall), pushups, or use it for balance for your one-legged booty work.
Laundry Detergent Bottles: Unless you’re an eco-freak, you may have a few lying around. If the handle is big enough, you can fill it with water for a DIY Kettlebell.
You’re only limited by your imagination! Play, have fun and use what you’ve got!
xo
(via slimmersummers)
Anon
